We recommend you keep up an action 21-28 days - for simple actions that's often how long it takes to really make it stick. But it all depends on your action, so stick to it until it feel effortless!
You can choose multiple Keep-it-up Actions, so don't worry about ending one because you want to start another.
You can end your Keep-it-up Action by:
- Going into the action
- Tapping the grey dots on the upper left, and then choosing "End Keep-it-up"