Keep-it-up Action

Default solution folder, feel free to edit or delete it.

How does the Keep-it-up Action work?
Creating habits is one of the best ways to create sustainable change! We love Keep-it-up Actions because you can make them completely your own, depending o...
Fri, 22 Sep, 2017 at 9:11 AM
How do I change/end my Keep-it-up Action?
We recommend you keep up an action 21-28 days - for simple actions that's often how long it takes to really make it stick. But it all depends on your a...
Tue, 15 May, 2018 at 2:12 PM
How long should I keep-up an action?
Great question!  The Keep-it-up feature is all about creating new good habits.  Studies show that a new habit can be created in anything from 14 to 88 day...
Fri, 22 Sep, 2017 at 9:15 AM